It's common for athletes and sports enthusiasts to say, 'No pain, no gain.' And to some extent, it's true: you have to practice for many grueling hours, and muscles—even those that you don't even know existed—will ache and throb after being pushed to the limits. However, pain should NOT be coming from injury, and if you push yourself too much or the wrong way you will end … [Read more...] about How to prevent sports injuries