Biking is increasing in popularity over the last few years. More and more people are taking up biking both as a sport and as a hobby. Biking is a very healthy way of exercising, it's a great statement for environmental consciousness and it's quite fun as well. But because is so easy to get into, there are some bikers who forget some fundamental things when they take up biking. … [Read more...] about Stretching tips before biking