Tofu is one of the healthiest, most nutritious food in the word. Though it is of Chinese origin, and is often associated with vegetarian diets, it can be used in a variety of recipes. Silken (or soft) tofu can be mashed or pureed into a custard-consistency and used in desserts and dressings. Firm tofu can be grilled, baked or sautéed. It's really easy to sneak into your … [Read more...] about 7 Reasons to Include Tofu in Your Diet