Running is fast turning into one of the most popular physical pastimes in the world. Running for fitness is one of the best ways of keeping fit. But if you want to challenge yourself further, you'll want to set goals for yourself. For example, from recreational running, you can sign up for fun runs. There are many different races that you can join in, from the short 5k runs to … [Read more...] about The proper way of preparing for a 5k run
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7 Facts About Losing Belly Fat
It's very hard to lose weight around the tummy, even with a good diet and a steady gym routine. That's because the lower abdominal muscles are one of the most 'exercise resistant' parts of the body. It takes a lot of dedicated, patient exercise to carve off these last few pounds. In desperation, many people turn to diet drugs or liposuction just to achieve a fat-free, … [Read more...] about 7 Facts About Losing Belly Fat
The Athlete’s Diet: Eating for Peak Performance
Proper training, good shoes, and top-of-the-line sports apparel are only part of improving your performance. Smart athletes know that best way to stay on top the game is to eat right. Nutrition is crucial for building your muscles and giving you the burst of energy when you need it most. In this article, you will find tips from nutritionists, chefs and professional athletes … [Read more...] about The Athlete’s Diet: Eating for Peak Performance