Jogging or walking is a great physical activity and wonderful way of improving your cardiovascular system. It is also a very cheap way of staying fit. But even though jogging or walking is a very enjoyable activity, there is also an element of danger in doing so when you have to jog or walk on shared roads instead of designated jogging paths. There are many areas that do not … [Read more...] about Safety tips for jogging on a shared road
walking
Tips to Lose Weight Through Walking
I've already shared with you 7 reasons to love walking. The bottom line is that walking is good for you - physically and emotionally. Even if you do not consider walking to be a favorite past time, if you want to get a start on shedding some pounds, walking might be the most viable option. You have to understand, however, that merely ambling around might not give you the … [Read more...] about Tips to Lose Weight Through Walking
7 Reasons to Love Walking
Fitness trends come and go, but one exercise continues to be one of the easiest, cheapest, and proven to be effective: walking. Hippocrates, the Father of Medicine, even described it as man's best friend. 'You have two doctors,' he said. 'Your left foot and your right foot.' Here are some reasons to start walking—and loving every step. … [Read more...] about 7 Reasons to Love Walking