Weight loss programs help you control your calories, but what will help you control and change the emotions and habits that led to your weight problem in the first place? A diet journal can help you get to the root of your relationship with food, and the issues or situations that cause binging or stress eating. It can also be a way of tracking your progress, motivating … [Read more...] about How to Start a Diet Journal
weight loss programs
Raw Food Diet: 4 Rules You Have to Follow
All sorts of diets have come and gone. Some of them proved to be mere fads, while others have lasted for much longer periods of time. One diet that has been gaining popularity in the recent years is the raw food diet. Based on the name of the diet, it is pretty much obvious what it is all about: you stay away from cooked food. What is the basis behind this diet, though? … [Read more...] about Raw Food Diet: 4 Rules You Have to Follow