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weight loss

The healthy way to lose weight FAST

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You've got a high school reunion in two months, and you want to look fabulous. And, for you, that means losing about 15 pounds. Is it time to try a crazy crash diet, like eat nothing but cabbage soup or lemonade? Probably not. Crash diets can mess up your metabolism and ruin your skin, plus make you so weak and moody that you'll drive everyone crazy. Not exactly the kind of … [Read more...] about The healthy way to lose weight FAST

Stop binge eating now

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Binge eating is one of the reasons why some people get fat. Before you say that binge eating is just plain gluttony, you should know that binge eating is actually a type of eating disorder where the person has a constant urge to eat lots of food. This desire to eat is independent of the person feeling hungry. Binge eating is usually a manifestation of stress, tiredness or when … [Read more...] about Stop binge eating now

How to use feng shui to lose weight

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Want to lose weight? Aside from diet and exercise, you can also use feng shui! That's right. Feng shui, the ancient practice of balancing energies, can boost your motivation and help you become more attuned to your body. Proper feng shui can also promote a sense of lightness and freshness—not just emotionally, but physically. You are sending a message, 'This is what I want to … [Read more...] about How to use feng shui to lose weight

Tips on losing weight while at work

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A big majority of people are tethered to their work at the office. This means that a majority of their waking hours are spent in their cubicles, sitting on their desks and working. You may be earning money but this is the kind of sedentary lifestyle that is bad for the health. With work becoming easier because of technology, the result is that more workers are burning fewer … [Read more...] about Tips on losing weight while at work