Weight loss programs help you control your calories, but what will help you control and change the emotions and habits that led to your weight problem in the first place? A diet journal can help you get to the root of your relationship with food, and the issues or situations that cause binging or stress eating. It can also be a way of tracking your progress, motivating … [Read more...] about How to Start a Diet Journal
weight loss
What You Need to Know About L-Carnitine
L-Carnitine has gained popularity in the recent years, and is being touted as one of the best substances that can help you lose weight. If you check out blogs, forums, and web sites that feature weight loss tips, L-Carnitine is bound to be mentioned a lot. But what exactly is L-Carnitine? What does it do to help you lose weight? It is really an effective substance to help … [Read more...] about What You Need to Know About L-Carnitine
Does Slim Fast Really Help You Lose Weight?
One of the most popular brands for people who are weight conscious or planning to lose weight is Slim Fast. Slim Fast is a popular brand of dietary supplements that come in various forms like shakes, snack bars, and even packaged meals. The Slim Fast shakes are probably the most popular product of the brand and is meant to act as a meal replacement for breakfast or lunch. But … [Read more...] about Does Slim Fast Really Help You Lose Weight?
How Does the Jenny Craig Diet Work?
Many people rely on diets to control their weight or to maintain a healthy body. There are many different types of diet programs out there and all claim to be effective. One of the more popular programs is the Jenny Craig diet. But don't just jump on the bandwagon. Here are some things to help you decide if it's the right diet for you, and whether you can actually commit … [Read more...] about How Does the Jenny Craig Diet Work?
7 Foods that Boost Your Metabolism
Remember how, as a teen, we could live off potato chips and hamburgers and not gain a single pound? Now, it seems that just looking at a plate of rice can make us fat. Sadly, our metabolism tends to slow down as we grow older. (As if wrinkles weren't bad enough!) Studies show that as we hit our 30's, we're more likely to gain about one two pounds a year, even if we eat … [Read more...] about 7 Foods that Boost Your Metabolism