You lose weight, you gain weight, you lose weight, you gain weight… This is the cycle called yo-yo dieting. It's a common problem. Even celebrities like Oprah Winfrey and Kirstie Alley struggle to maintain their weight, despite having a whole team of personal trainers and nutritionists. So what's the problem, and more importantly, how do we conquer it? The fact is, it's … [Read more...] about 7 Habits that Prevent Yo-Yo Dieting
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7 Facts About Losing Belly Fat
It's very hard to lose weight around the tummy, even with a good diet and a steady gym routine. That's because the lower abdominal muscles are one of the most 'exercise resistant' parts of the body. It takes a lot of dedicated, patient exercise to carve off these last few pounds. In desperation, many people turn to diet drugs or liposuction just to achieve a fat-free, … [Read more...] about 7 Facts About Losing Belly Fat
Are Diet Pills Safe?
There is really no short answer to the question 'Are diet pills safe?' There are many different kinds of diet pills available in the market today, and some are totally safe while others may pose dangers to certain individuals. The FDA has identified various ingredients found in diet pills and has categorized them as being likely safe, possibly unsafe, likely unsafe, and … [Read more...] about Are Diet Pills Safe?
5 Best Rated Diet Pills
Losing weight is an ever present issue in many societies, especially Western ones and those influenced by Western culture. As a result, many people are forever trying to shed those extra pounds. While some may not need these diet pills, others may actually benefit from losing some weight. Not all diet pills are the same, and not all are effective, not to mention safe. The … [Read more...] about 5 Best Rated Diet Pills