You've all heard it before – green tea is good for you! But do you know exactly why you ought to be drinking tons of this mild-flavored beverage? Some people just take in all the general information and jump into the bandwagon. If you like knowing what you're getting into, however, you ought to take a look at the specific benefits that green tea can give you. Here are 14 – … [Read more...] about 14 Health Benefits of Green Tea
wellness
3 Healthy Chemicals Found in Red Wine
Drinking red wine (in moderation, of course) has long been considered as a habit that is actually good for the body, specifically for the heart. Red wine does not only contain alcohol. It also contains antioxidants that can help prevent cancer, heart disease and even lower cholesterol levels. That's because red wine raises the levels of HDL or good cholesterol in the body and … [Read more...] about 3 Healthy Chemicals Found in Red Wine
5 Food Groups To Fight Aging
Aging is something that every human being has to go through. It is part of life, and there really is no way to totally stop it. I suppose that is why one of the greatest legends that we came up with is related to the Fountain of Youth. Everyone wants to be able to stop aging. And, while we cannot totally stop it, there are some things that are at our disposal which could … [Read more...] about 5 Food Groups To Fight Aging