You need energy before your run or your workout. But don't just grab a chocolate bar—poor snack choices can affect your performance and even force you to cut short your routine. Worse, you may end up doing the moves incorrectly, which may increase your risk for sports injury. Here ar some of the best snacks to eat before your workout. They're packed with energy but are also … [Read more...] about Best snacks to eat for your workout
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10-Minute Workout for Sexy Legs
You don't need an expensive gym membership to slim and tone your hip, thighs and legs. These exercises just need a latex cord (found in sporting goods stores—and very cheap) and about 10 minutes a day. By the time beach season rolls around, you'll be proud to show off your gorgeous silhouette in a bikini and shorts. Now let's get ready to stretch and step your way to a newer, … [Read more...] about 10-Minute Workout for Sexy Legs