To the uninitiated yoga may be an obscure idea. However, the fact of the matter is that there are many different kinds of yoga. Here's a quick run down of some variations of yoga. 1. Hatha – perhaps the most popular; achieves balance between mind and body 2. Ashtanga – 'fast yoga' 3. Power yoga – also fast and perfect for muscle toning 4. Forrest – contemporary … [Read more...] about Are there yoga variations or are they all the same?
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10 Ways to Treat Carpal Tunnel Syndrome
Have you ever felt a tingling or numbness in your fingers? Do you ever experience sharp, shooting pain through your wrist, palm and forearm? Does the pain intensify when you move your hand, and tend to get worse during the night? You may have carpal tunnel syndrome. It often happens to people who make repetitive movements (like typing, carpentry, assembly line work, or … [Read more...] about 10 Ways to Treat Carpal Tunnel Syndrome