Coconut oil is very versatile. It is most commonly used in cooking as an oil for frying. But what most people don’t know is that coconut oil is actually a good oil to use if you want to lose weight. But it’s not just regular coconut oil that you should use. Virgin coconut oil is a very healthy kind of oil. It has no cholesterol and it is considered as one of the healthiest types of fat on earth, and it is also one of the most effective natural weight loss substances you can use.
So if you’re on a weight loss program, consider taking coconut oil everyday. Coconut oil is natural, cheap and readily available — and quite easy to incorporate into your daily diet.
Benefits of Virgin Coconut Oil
Virgin coconut oil is effective in helping you in your weight loss goals because of its two beneficial effects. It can hasten your metabolism, allowing you to burn more fat. It also has an appetite suppressant effect that will lessen your food cravings. Based on studies, coconut oil is digested differently from other oils. When ingested, it actually goes straight to the liver. It is then metabolized in that organ, which gives your body a sudden burst of energy. Aside from providing your body a quick source of energy, it also tricks your body into thinking that it is full. You immediately feel sated, reducing your cravings for food.
Use virgin coconut oil for cooking food
There are some ways you can incorporate virgin coconut oil into your lifestyle to help you lose weight.
When frying food, you can substitute regular oil with virgin coconut oil. For example, when frying an egg, use a tablespoon of virgin coconut oil and you’ll get a healthier fried egg that also has added fat burning properties.
You can use virgin coconut oil when stir-frying your favorite vegetables. Two tablespoons of oil would be enough for stir frying veggies. Using virgin coconut oil this way will actually give your vegetable dish added oomph because of the nice aroma of coconut that is given off by the oil.
Use virgin coconut oil as a butter substitute
You can also use virgin coconut oil as a substitute for butter. All you need to do is to put some virgin coconut oil in a shallow container and add some salt or sugar to the oil, depending on your preference. Now put the container inside the fridge and allow it to harden. You can now use the hardened oil as a butter substitute on your toast.
Take a teaspoon of virgin coconut oil for an energy boost
You can also ingest virgin coconut oil directly. You can put a tablespoon of virgin coconut oil to a glass of water and drink the concoction first thing in the morning. This will give you a burst of energy. You can even do this as a substitute for breakfast before you go to the gym. Alternatively, you can take the oil directly. Drink a tablespoon of virgin coconut oil in the morning. You can increase it to two to three tablespoons if you want.
• Add it to water. Add at least one tablespoon of virgin coconut oil to a glass full of water. Drink this first thing in the morning and you’ll feel energized even without eating a heavy breakfast. In fact, you can take only this before hitting to the gym.
• Take it as it is. Take at least one tablespoon of virgin coconut oil once in the morning. You can increase your intake to two or three tablespoons if you already can.
Remember that the best way to take the virgin coconut oil is by deliberately adding it to your diet and lifestyle. Use it in cooking during the first two weeks. Add it to water on the succeeding weeks and then take it as it is two weeks after that. This way, you won’t realize that you’ve already included taking virgin coconut oil to your diet.
Photo from healthypopulation.com
Wow! I should get some of that coconut oil.
how do i prevent from throwing up ,after taking my dose?
liz, it helps to use it as a butter substitute on a crusty bread with a strong flavor.
I also use a tablespoon in my oolong tea. What a great combination.
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