There are countless kinds of meditation, and people practice the kind that produces the best results for themselves. Here are a few that you might want to try.
1. Breathing meditation. Choose the most comfortable position and focus on taking long deep breaths.
2. Mantra meditation. This meditation is done by repeating a mantra, which is a word or a phrase, over and over again. The mantra serves as a focal point.
3. Walking meditation. This is best done in a quiet and relatively isolated place as there will be a lot of distractions if you walk around a crowded area.
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