Besides the games themselves, another thing basketball fans often hear about on the blogs at Barry's Tickets is player injuries. Boston Celtics' point guard Rajon Rondo, for instance, is still recuperating from an ACL tear he suffered in January of this year. The sheer physicality of basketball can result in significant strain and injury for even the hardiest of athletes, which … [Read more...] about 5 Basketball Fitness Routines
A closer look at cleansing diets
Some diets eliminate "unhealthy" foods that weigh down the system, whether it's preservatives or all meats. But which ones really work and which ones are just a very loud marketing ploy? Even more importantly, which diets will do long-term damage to your health and waistline? We look at the nutritional basis of these diet trends. … [Read more...] about A closer look at cleansing diets
Easy ways to jumpstart your diet
Frustrated by your weight? It can take a heck of a lot of motivation to start on a huge exercise program or embrace a rigorous diet, but even a few small changes can help shave off those extra pounds, and hopefully jumpstart your commitment to healthier (and fitter!) living. Here are some tips. … [Read more...] about Easy ways to jumpstart your diet
How To Start a Food Diary Online for Free
The internet has become a very versatile and malleable tool that people who have different goals can use their own benefits. One of the things that people have been using the internet for is putting up an online food journal to help them monitor their food intake for fitness or health purposes. An online food diary is a great idea because it is something that can be accessed … [Read more...] about How To Start a Food Diary Online for Free
Foods that lower your cancer risk
Your diet and lifestyle can increase your cancer risk—or decrease it. In fact, some studies show that up to 30% of cancers are largely affected by the food you eat. The good news, however, is that you can significantly lower your cancer risk just by adjusting your meals. Load up on fruits, vegetables and whole grains. There are so many ways you can do that (a serving of … [Read more...] about Foods that lower your cancer risk