The internet has become a very versatile and malleable tool that people who have different goals can use their own benefits. One of the things that people have been using the internet for is putting up an online food journal to help them monitor their food intake for fitness or health purposes. An online food diary is a great idea because it is something that can be accessed anytime, anywhere without fear that you’ll lose it or misplace it in the case of a physical food journal. If you want to start your own online food diary here’s how to go about it.
The first thing you need to do is to look for a hosting service for your online diary. There are many sites on the internet that offer specific services for the creation of an online food diary. These sites offer hosting and also provide free templates on which to build your online food diary site. These templates are quite helpful because it already helps you organize information in a logical manner – one that is specifically designed around listing the feeds that you eat, how you burn your calories and how much you’ve burned and the calories you’ve eaten in a day. An online food diary has a lot of advantages over a pen-and-paper diary because it already contains various tools for tracking calorie intake and calories burned. This is a great help and extremely simplifies the whole process.
Almost all of the sites will ask you to register to get an account. So get your email address ready. You can start building your own online food diary.
Diligence is important if you want to gain the maximum benefits of keeping an online food diary. This means updating your diary faithfully. If it’s possible update your online food diary within an hour after eating something. This way you won’t forget about it and you get to keep accurate information. If you are not within reach of a computer with an internet connection, you can use a notebook and manually log in the foods that you’ve eaten. Then when you already have access to a computer with an internet connection, go online and input the list you’ve made on your notebook.
Accuracy is also an important part of a successful online food diary. There’s no use cheating on the data you input because you’re cheating no one else but yourself. Accuracy means putting in the exact amount of food that you eat and not just the food that you eat. If you eat chips, indicate how many bags you ate. If you eat chocolates, be candid about how many bars you’ve consumed.
After a few days of faithfully keeping your online food diary, a picture of your dietary habits will emerge. You will know see if you’ve been eating too much or if you’re eating enough healthy foods. You can then make the necessary adjustments based on the patterns you’ve seen emerge in your diary.
Photo from fitnesscheerleader.com
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