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NOstress

how to make your cubicle a relaxing place

May 20, 2011 by NOstress 3 Comments

You spend 8 hours a day, five days a week in your cubicle or work station. You might as well make it a pleasant place—especially since a lot of our mood is affected by our environment. Here are some simple ways to decorate your cubicle. No, you won't need paint (your human resource department won't take too well to that) and you won't even spend a fortune. But you'll see a real … [Read more...] about how to make your cubicle a relaxing place

How to find work life balance on really busy days

April 8, 2011 by NOstress Leave a Comment

Are you burnt out? Do you feel like you have so much to do, and no energy to do it? While most experts will simply tell you, 'Stop working so hard!' the fact is that most of us can't. Thanks to the global recession, we're afraid of getting fired, and are usually doing the work of those who have been. Others are working double shifts, or taking on extra work, just to pay the … [Read more...] about How to find work life balance on really busy days

Scientists find link between mood and health

March 28, 2011 by NOstress 2 Comments

The phrase 'laughter is the best medicine' is no mere cliché. Studies on disorders ranging from flu to cancer reveal that there is an undeniable link between your outlook and the strength of your immune system. One possible explanation is that stress affects your body's hormonal balance (particularly cortisol levels). Here are some of the latest research on the link between … [Read more...] about Scientists find link between mood and health

How to prepare for an important business presentation

March 28, 2011 by NOstress 4 Comments

Presentations are part and parcel of any business environment. You may be involved in the corporate world, or a part of the entertainment sector, it wouldn't matter. Presentations are a reality that you'll have to face. Many people think that making a presentation is a daunting task because presentations are usually done in front of people and most likely will include one or … [Read more...] about How to prepare for an important business presentation

Work-life balance tips for working parents

February 28, 2011 by NOstress 3 Comments

You've reached the moment of truth: you realize that you are in the early stages of job burnout, and you tell yourself, 'This has got to stop.' You want to achieve work-life balance. You ‘re ready to make changes. But what do you do next? You can't quit your job, and your kids still need you. You still face the demands of a career, a family and maintaining a household. How … [Read more...] about Work-life balance tips for working parents

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