Right now I'm tired, stressed, and desperate for a break. But…I can't rest. Deadlines wait, and a long to-do list that threatens to grow even longer if I don't keep working. So I reach for my nth cup of coffee, and try to manage my stress levels with short, simple treats. And sometimes, these treats are enough. It may not be a good night's rest or a beach vacation, but it … [Read more...] about How to destress in 1 minute or less
How to deal with Whiners and Blamers
Do you know someone who's always whining, complaining, blaming, or bringing up worst case scenarios? These 'energy vampires' can leave you emotionally drained, especially if they turn their negativity on you. Maybe it's the co-worker who always blows apart your ideas. Or the over-critical parent who always finds fault with what you do. You can't change the way they think or … [Read more...] about How to deal with Whiners and Blamers
4 Stages of Burnout
Everyone complains, at one point, 'I'm stressed!' or 'I've got the Monday blues.' It's so common that we think it's actually normal, brushing off what are actually symptoms of the four stages of burnout. Burnout doesn't happen in one big blow. It may happen over months or years, from steady exposure to physical, mental and emotional pressure and stress. 'I feel I've lost my … [Read more...] about 4 Stages of Burnout
Food that Lift Your Mood
Feeling blue? Then reach for food! No, not cheesecake. Certain ingredients are known to relieve symptoms of stress, and many of them are low-fat and healthy (so you can be thin and happy—what's more to love?) Here are some foods that can help you lift your spirits and energy levels, a must-have for the busy holiday weeks or any time you're on a tight schedule. These are just … [Read more...] about Food that Lift Your Mood
4 ways to make stress work for you!
When was the last time you did something for yourself, just because you enjoyed it? Many women are over-stressed and at the brink of burn out but don't even know it, because they're so used to taking care of other people—often tuning out their own needs in the process. The result? They're cranky, frustrated, overwhelmed, and often angry at themselves and other people. … [Read more...] about 4 ways to make stress work for you!