You can live a full, active and enjoyable life even if you have diabetes. With a good diet, exercise, and constant coordination with your doctor, you can manage your insulin levels and your health. And there are more and more tools for diabetic to help control blood sugar level. You may want to talk to your doctor about recent research on herbs and supplements (mever take them … [Read more...] about Herbs and supplements that help manage diabetes
How to make your own natural deodorants
Commercially available deodorants stop sweat, but they interrupt your body's natural way of releasing toxins through sweat. They may also contain aluminum, which some studies have linked with cancer. An alternative is to control the odors caused by perspiration with natural oils. Here are some tips on making your own natural talcs and deodorants. They are completely healthy … [Read more...] about How to make your own natural deodorants
How to make your own bathtime herb sachets and oils
When I've had a long day, I like to soak in a hot tub, with a glass of wine in one hand and music drifting in from the bedroom. And part of this incredibly relaxing ritual is scented oils. Aromatherapy experts are right: certain smells can calm and refresh the spirit. Here are some great bathing oils and herb sachets that you can add to your bath time ritual. They're a … [Read more...] about How to make your own bathtime herb sachets and oils
Cleanse your body with vegetable juices
Tired and sluggish? Try taking cleansing vegetable juices. Celery, carrots, etc. have excellent cleansing properties because the fruits and vegetables are medicines in themselves. Plus, it's easy for the body to absorb them, so you can see the effects pretty quickly. Here is a simple tip on preparing cleansing fruit and vegetable juices. Taking just two or three glasses of … [Read more...] about Cleanse your body with vegetable juices
Natural Cures for Indigestion
We've all been through it: we eat too much, and feel bloated and uncomfortable. Sometimes we even experience a burning sensation in the abdomen area. Uh-oh, we have indigestion. When indigestion strikes, you can reach for these organic cures that can be made from ingredients you probably already have in your pantry. These will help relieve the discomfort and stimulate … [Read more...] about Natural Cures for Indigestion