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Can you drink too much water during exercise?

March 31, 2012 by MomDine

Not really, but there is a rare condition called Hyponatremia that occurs when your body has too little sodium. This would affect an endurance athlete who drinks too much water and thus cases cells to swell. Symptoms include headache, vomiting, and swelling of extremities. However this is not something the average Joe has to worry about.

Filed Under: Questions & Answers Tagged With: exercise, fitness, sports

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