We all want to look good that's why dieting is such a huge industry. But here's one you should really think about, it's not really about what kind of diet you follow, it's the discipline and dedication that spells whether you'll succeed in your diet or not. … [Read more...] about 5 habits of successful dieters
Diet & Fitness
Why exercise can make your skin look better
We all know how exercise can help control heart disease, improve bone health, and burn a couple of calories, but here's another reason to stick to your gym routine: exercise can also give you glowing skin! And we're not just talking about the flush you get after a workout. Here are some of the long-term effects of exercise on your skin health. … [Read more...] about Why exercise can make your skin look better
Understanding your metabolism
An efficient metabolism lets you convert more calories into energy. An inefficient metabolism can turn many of those calories into stored fat. While diet and exercise do play a part (even the fastest metabolism can't hide the effects of 5 years of eating cake and chips) there are people whose metabolism are more sluggish and need a bit of a boost. Here are some tips. Signs … [Read more...] about Understanding your metabolism
Foods that can make your belly bloated
Struggling to fit back into your jeans? You can lose inches off your abdomen (and even up to 7 pounds!) just by getting rid of excess fluid and gas. Ironically belly bloat can come from food that are supposed to have helped us lose weight and look thinner, like salads and carrot sticks. Read more to find out what foods can bulk up your waist. … [Read more...] about Foods that can make your belly bloated
Easy ways to lose weight
A few simple tricks can help you shed some weight—admittedly not as much as a good diet and regular exercise program, but perhaps enough to fit back into your jeans. These tricks can also help you maintain the weight, despite the occassional cupcake binge or Sunday lunch buffet. … [Read more...] about Easy ways to lose weight