Is it a struggle to get out of bed every morning? Do you feel sluggish and tired, even after the requisite eight hours of sleep? Grogginess is a sign that you're not getting quality sleep. These tips can help you rest better and ease yourself gently into the day. … [Read more...] about How to beat morning grogginess
Wellness & Kids Health
Vaccines cleared of Autism risk
Vaccines can save lives, eliminating your child's risk for life-threatening diseases. However, reports linking vaccines to Autism had parents foregoing vaccination. This article helps dispels misconceptions. Why were vaccines linked to Autism? The rise of autism, which shows up before age 3, happens to coincide with the increased number and type of vaccine shots in the … [Read more...] about Vaccines cleared of Autism risk
How to lessen heartburn
Do you have heartburn? This problem can often be caused by high-acid fruit (like tomatoes and citrus), garlic, chocolate, coffee, and high-fat foods that can irritate the esophageal lining. Pregnancy, overeating and wearing tight clothes can also trigger or heighten heartburn because of the pressure on the stomach. If you often have heartburn, this article can help. … [Read more...] about How to lessen heartburn
5 Spices That Give You Health Benefits
We often see spices as just these ingredients that add more depth to the flavors of a dish. But do you know that spices are not just good for cooking, they also offer great benefits that will improve your health and well-being. Here are some of the more common spices that you can find in your spice rack that actually offer a lot of health benefits. … [Read more...] about 5 Spices That Give You Health Benefits
5 Warning Signs of Depression
Depression is a very real problem. But identifying whether a friend is suffering from depression or just being melancholic can be tricky. It is hard to tell the two apart especially if the depression is still in its early stages, and there are certain situations or circumstances in life that will trigger sadness. But as health professionals say, depression is a type of … [Read more...] about 5 Warning Signs of Depression