While many suffer from insomnia, it is not the only cause of sleepless nights, and it is very important for those who have trouble sleeping to get to the root of their problem. Here are some other common sleep disorders. … [Read more...] about 5 Common Sleep Disorders
Wellness & Kids Health
What to do when you can’t fall asleep
It's 2 am and you're wide awake. That can be annoying one night, and tiring for the second night in the row. But when you struggle with chronic insomnia, your health suffers. Here are some tips to help ease you into a good sleep routine so that you fall asleep more effortlessly. Shut off the gadgets Turn off all gadgets one hour before bedtime. A study by Osaka University … [Read more...] about What to do when you can’t fall asleep
Understanding insomnia
It's 2 am, and you can't sleep. You're exhausted, but no matter how hard you try, you can't seem to settle down. Maybe you manage to doze off, but the slightest sound wakes you up. This is a problem that millions of people face each night. It's insomnia, and it is not only frustrating, but debilitating. It can affect your health, your performance, and quality of life. … [Read more...] about Understanding insomnia
How to prevent vision problems
While poor eyesight can be hereditary, you can strengthen your eyesight and prevent vision loss with a few simple precautions and lifestyle habits—many of which take only a few seconds to do! … [Read more...] about How to prevent vision problems
Encouraging teens to make healthy food choices
Pizza, Frappuccino, diet soda--these are the staples in many teen diets. Unfortunately these are full of empty calories, and adolescence is a critical age. Your teen will be going through a big growth spurt. Her body is changing and she needs as many vitamins and minerals are she gets. But most teens are not going to take any advice from parents, so our lectures on proper … [Read more...] about Encouraging teens to make healthy food choices