Regular facial massage can help stimulate blood flow and improve the skin's ability to regenerate and cope with bacteria, pollution and sun damage (which lead to wrinkles and adult acne). It can also help with the balance of oil and fluids, thus controlling common complexion problems like dryness and oiliness. And, like all massages, it can help lower your risk for nervous … [Read more...] about Movements used in facial massage
Skin Care & Your Body
How to prevent urinary tract infection
Urinary tract infections (UTI) are very common! Most women will experience more than one UTI in their life—some will get it twice or more a year. You can be more prone to UTI during pregnancy, but most cases are worsened by habits most of us can avoid: holding our pee, soaking too long in the bath tub, wearing the wrong underwear. Here are some things that can prevent … [Read more...] about How to prevent urinary tract infection
Tips for painless hair removal
Before you shave, wax, or touch a hair on your body, read this article. Despite the fact that you've been shaving for decades, chances are you still make these common hair removal mistakes. There are easier, less painful ways of doing it. Read those tips in this article, and you'll be wondering, 'Why didn't I think of that?' … [Read more...] about Tips for painless hair removal
Vitamins for healthy hair
Shampoos, conditioners, and even an expensive hair treatment at the spa are all great, but the best thing you can do for your hair is to eat a healthy diet. Vitamins and minerals are crucial in keeping your hair follicles healthy—which translates to hair that grows faster, and is stronger and more shiny. These are some of the most important vitamins and minerals for your … [Read more...] about Vitamins for healthy hair
Knee pain: signs you need to have it checked
Do you suffer from knee pain? The experience can differ from person to person. Some feel a dull pain, others actually endure stabbing or searing sensations. The pain can happen suddenly, or show a pattern, emerging after physical activity or at night. Some go through it constantly, others have 'episodes' that come and go. Some pain is localized at the knee, while others feel it … [Read more...] about Knee pain: signs you need to have it checked