We all have New Year's resolutions—but how many of them have we actually kept? Here are some tips to help you build your resolve and determination, and help you end 2012 knowing that you got to make one of your dreams come true. … [Read more...] about Tips for making New Year’s resolutions stick
Love & Relationships
The ONE secret to a happy, strong relationship
Looking a happy, loving, and positive relationship? It's not in mastering different sexual positions or flying off to a romantic vacation. The most important step lies in having a happy, loving and positive attitude—and that, ironically, begins in the relationship we have with ourselves. … [Read more...] about The ONE secret to a happy, strong relationship
How to cope with holiday blues
Many people experience the holiday blues. It's actually ironic: while the atmosphere may seem festive, with the lights and upbeat songs, the building anticipation and excitement can actually heighten depression or anxiety. Do you have the holiday blues? Here's a way of understanding—and coping with—your emotions. … [Read more...] about How to cope with holiday blues
Tips for giving a wedding toast
The best wedding toasts are simple and sincere. You don't have to be funny or impress the guests with your charm and wit. This is about the couple—not you—and the challenge is to decide what you want to say and be able to in the right words. Here are some tips. … [Read more...] about Tips for giving a wedding toast
Basics of guided imagery
Our mind and body are connected, so imagining something can 'trick' your body into thinking you are actually experiencing it. That is the power behind guided imagery, which is often used for relaxation and emotional healing. Here are some things to help you understand guided imagery and how to do it. … [Read more...] about Basics of guided imagery