Do you overthink or overanalyze situations or problems? Let's say you call a good friend, who seems to be distracted and distant. Do you shrug and say, 'She's having a bad day?' or do you start worrying that you've done something to offend her? Or maybe you have a big project at work. Do you tend to delay decisions, weighing pros and cons forever--driving everyone around you … [Read more...] about Do you overthink problems?
Spirituality & Values
What is Generation Z?
We all know about the Baby Boomers, Generation X and Generation Y, but what about the current generation gaining power and prominence in society- named Generation Z? They are certainly unique from their predecessor generations, including their parents and have been brought up in a world none of us middle-aged folk could even have imagined as teenagers. Current PR and marketing … [Read more...] about What is Generation Z?
Tips for making New Year’s resolutions stick
We all have New Year's resolutions—but how many of them have we actually kept? Here are some tips to help you build your resolve and determination, and help you end 2012 knowing that you got to make one of your dreams come true. … [Read more...] about Tips for making New Year’s resolutions stick
How to cope with holiday blues
Many people experience the holiday blues. It's actually ironic: while the atmosphere may seem festive, with the lights and upbeat songs, the building anticipation and excitement can actually heighten depression or anxiety. Do you have the holiday blues? Here's a way of understanding—and coping with—your emotions. … [Read more...] about How to cope with holiday blues
Basics of guided imagery
Our mind and body are connected, so imagining something can 'trick' your body into thinking you are actually experiencing it. That is the power behind guided imagery, which is often used for relaxation and emotional healing. Here are some things to help you understand guided imagery and how to do it. … [Read more...] about Basics of guided imagery