You're neck-deep in work, your credit card bill just arrived, and you just found out that your mother-in-law is coming to visit for three weeks. Things just can't get any worse, and you turn to one of the oldest forms of stress-relief in the world: eating. But before you plunge into that bottomless bag of chips, consider binging on these 10 foods. They contain chemicals that … [Read more...] about 7 foods that lower stress levels
Stress & Management
10 Ways To De-Stress After A Long Day
We've all had our long days at work. There are periods wherein one is expected to stay for more than the required 9 hours in the office. There are times when people from the head office come to visit, adding to the stress of your daily routine. Sometimes, issues simply crop up during the day, making the 9 hours seem more like 24! During times likes these, all you … [Read more...] about 10 Ways To De-Stress After A Long Day