A juice diet is a great way to lose weight because natural fruit juices are very healthy. It contains a lot of natural enzymes that not only help increase your metabolic rate it can also burn excess fat and also help purge your body of toxins. It also has the net effect of balancing your digestive system so it performs at the optimum level.
There are many popular cleansing juice diets, but they’re expensive! You spend a minor fortune on these expensive, branded drinks when you can actually make your own with cheap and readily available ingredients. Here are some helpful tips on how to make your own cleansing diet juices.
How to get a healthy mix of nutrients
One of the things you need to remember if you want to drink juices as a cleansing diet is that the juice is actually a 1:1 ratio of fruit and vegetable. This is a potent mixture that is formulated to give you the best possible benefits from both fruits and vegetables. It is interesting to note that the vitamins and minerals that you find in fruit are different from those found in vegetables. A fruit/vegetable combination ensures that you get the complete nutrients that your body needs.
When making your juice start fresh. Get fresh fruits from the market. You can decide to change the fruit that you take everyday. A good idea would be to get fruits that are in season because it is cheaper and taste better. Some of the best fruits you can use include apples, pears, oranges, papaya, pineapple and even prunes. These fruits have well known cleansing properties and help detoxify such organs as the intestines, the liver and the kidneys. These are also fruits that are rich in fiber so it can help lower cholesterol levels and also aid in regulating your bowels.
Picking a vegetable is not as easy as picking a fruit because you need to think of vegetables that will pair well with the fruit you’ve chosen taste-wise. Some of the more popular vegetables you can use are carrots, beets, celery, and tomatoes. These are very rich in various nutrients and antioxidants. The vegetables you use will also help lower the sugar levels that the fruits will introduce to the juice, making it a healthier beverage.
When making the juice you can use either a juicer or a food processor. A juicer will extract the juice from the fruits and vegetable but will leave out the pulp, which contains a large amount of fiber. If you want, you can use a blender and just blend the fruit and vegetable and drink it all like a smoothie. Whatever method is perfectly okay.
To thin out the mixture and lessen the concentration you can add some water to the beverage. If you want to sweeten the juice use honey as a healthy sweetener.
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