People often think of 'job stress' but stay at home moms can also experience burn out. We run after kids, chauffeur them from one activity to the other, run the household. But the adage, 'If mom ain't happy, ain't nobody happy!' is true. Here are some ways to relieve mommy stress. … [Read more...] about How to deal with Mommy Stress
burnout
4 Stages of Burnout
Everyone complains, at one point, 'I'm stressed!' or 'I've got the Monday blues.' It's so common that we think it's actually normal, brushing off what are actually symptoms of the four stages of burnout. Burnout doesn't happen in one big blow. It may happen over months or years, from steady exposure to physical, mental and emotional pressure and stress. 'I feel I've lost my … [Read more...] about 4 Stages of Burnout
7 causes of job burnout (and the best way to cope)
Are you on the verge of job burn-out? You're not alone. Millions of people struggle with unrealistic workloads: 33% of the American workforce say that they check in the office during vacations, and 36% work on weekends or bring home work at least once a day. The recession has multiplied the pressure. Companies who have downsized have forced employees to handle the jobs of … [Read more...] about 7 causes of job burnout (and the best way to cope)