Are you burnt out? Do you feel like you have so much to do, and no energy to do it? While most experts will simply tell you, 'Stop working so hard!' the fact is that most of us can't. Thanks to the global recession, we're afraid of getting fired, and are usually doing the work of those who have been. Others are working double shifts, or taking on extra work, just to pay the … [Read more...] about How to find work life balance on really busy days
busy parents
Busy people with healthy diets: How to do it
If you want to stay healthy and maintain your ideal weight you need to do a number of things. You need to exercise and make the right choices when it comes to food. A healthy diet is very important if you want to achieve your goals for a healthier lifestyle. But it is usually easier said than done. For busy people, maintaining a healthy diet is very hard because they don't have … [Read more...] about Busy people with healthy diets: How to do it
“Me Time” Makes You a Better Mom!
Moms never go on vacation. Every day, every hour, several things compete for our attention. We cook meals, clean the house, help the kids with the homework, soothe a fussy baby, balance the checkbook. Working moms have to figure out how to do that and a job, too! No wonder 'Me Time' is always last on a mom's list of priorities. Oh, we try—but something 'more important' … [Read more...] about “Me Time” Makes You a Better Mom!
Best Exercise Videos for Busy People
Too busy to join the gym? Here are some excellent exercise videos that let you squeeze your workout into your hectic schedule. Exercise videos are much cheaper than buying a treadmill you'll never use, and healthier than any of those dangerous weight loss programs. And if you buy more than one exercise video, you can vary your workout and exercise different muscle … [Read more...] about Best Exercise Videos for Busy People
12 Energy Boosters for the Sleep-Deprived
You've spent the whole night cramming a report or taking care of a sick baby. Then, jus as your head hits the pillow, the alarm clock goes off. Just like that, you've got a full day ahead and you haven't had a wink. Unfortunately, sleep deprivation can lead to lower concentration, irritability and even dizziness. Below you'll find ways to boost your energy levels and get … [Read more...] about 12 Energy Boosters for the Sleep-Deprived