Everyone complains, at one point, 'I'm stressed!' or 'I've got the Monday blues.' It's so common that we think it's actually normal, brushing off what are actually symptoms of the four stages of burnout. Burnout doesn't happen in one big blow. It may happen over months or years, from steady exposure to physical, mental and emotional pressure and stress. 'I feel I've lost my … [Read more...] about 4 Stages of Burnout
emotional well-being
How to Cope with Holiday Blues
It's supposed to be a 'merry Christmas and a happy holiday' but for millions of people around the world, November and December can actually bring about a bad case of holiday blues. Holiday blues can be caused by stress, fatigue, anxiety and financial burdens. Reunions can also trigger old family issues or conflicts, and even the cheery songs and the pressure to 'be happy' … [Read more...] about How to Cope with Holiday Blues