I'm a night owl. I'll work into the wee hours of the morning, and then sleep like a zombie till noon. While this schedule worked for me when I was single, having kids changed that completely. I had to make breakfast, get them off to school—oh the agony! Luckily these energy-boosting tips helped me stay refreshed (or at least functional) on busy mornings. … [Read more...] about How to be more energetic in the morning
energy
How to stay energetic and alert the whole day
You've got a crazy, busy day ahead—lots of meetings, errands, or deadlines that require your total concentration and superhuman energy reserves. In other words, you can't afford to mess up. So, you need your mind and body to perform at their best, even as your stomach churns from the stress. Here are some tips on how to stay energetic and alert the whole day. … [Read more...] about How to stay energetic and alert the whole day
12 Energy Boosters for the Sleep-Deprived
You've spent the whole night cramming a report or taking care of a sick baby. Then, jus as your head hits the pillow, the alarm clock goes off. Just like that, you've got a full day ahead and you haven't had a wink. Unfortunately, sleep deprivation can lead to lower concentration, irritability and even dizziness. Below you'll find ways to boost your energy levels and get … [Read more...] about 12 Energy Boosters for the Sleep-Deprived
Too Tired for Sex? 5 Ways to Cope
You've just had a long, hectic day. You've had a full day at work, and when you come home, you're immediately greeted by household chores, clingy kids, and a stack of bills. There's dinner to prepare and a report that's due tomorrow morning. Then, when you lie down in bed—eager to get much-needed sleep—your husband gives you that look. Oh, no! Something tells you that he's … [Read more...] about Too Tired for Sex? 5 Ways to Cope