Bored with your workout? Hit a plateau and stopped losing pounds? Consider switching your routine. You'll be inspired by the new challenge, and possibly work new muscle groups to tone and firm your body even further. Here are some of the newest and trendiest exercise routines. You may find something to get your adrenalin going—and revive your passion for a fun, fabulous … [Read more...] about Fun exercise trends to try (hint: samurai swords, anyone?)
fitness trends
Zumba named # 1 fitness trend
Everyone's talking about zumba, the fabulous Latin dance that burns tons of calories, improves flexibility, tones your muscles, and also…is a heck of a lot of fun. Zumba is a great way for people to lose weight. If you're bored with yoga, then consider shimmying to your ideal weight. It's worked for millions around the world, and it may just work for you—even if, at heart, … [Read more...] about Zumba named # 1 fitness trend
2010 Hot Fitness Trends
Remember when everyone was into Jane Fonda's aerobics exercise? Then it was tae-bo, then yoga, then badminton. Fitness, like fashion, follows hot trends, and if you're in the fitness industry you need to stay updated so you can respond to the needs of the market. This article summarizes the latest fitness trends. It is of special interest to personal trainers, weigh management … [Read more...] about 2010 Hot Fitness Trends