Whether you're training for a 10k or just enjoy playing tennis with your friends on weekends, you need to stay hydrated. But many are confused by how much to drink, or even what to drink. Here are some frequently asked questions (FAQs) on staying hydrated when you exercise. … [Read more...] about FAQS on staying hydrated while you exercise
fitness
How to prepare for the P90x fitness workout
The Beachbody P90x fitness workout is arguably one of the toughest weight loss/body shaping programs out there. People who have both finished or gave up on the program will tell you that it will test your very limits physically because of the heavy routines you need to do every single day. … [Read more...] about How to prepare for the P90x fitness workout
Best snacks to eat for your workout
You need energy before your run or your workout. But don't just grab a chocolate bar—poor snack choices can affect your performance and even force you to cut short your routine. Worse, you may end up doing the moves incorrectly, which may increase your risk for sports injury. Here ar some of the best snacks to eat before your workout. They're packed with energy but are also … [Read more...] about Best snacks to eat for your workout
Exercises that reduce cellulite
Struggling with cellulite? Join the club. While some people are more prone to developing cellulite—even in their teens—everyone will go through it as the strands of connective tissue thicken with age. The good news is that you can reduce cellulite by eating certain foods and the proper exercise. These special moves can reduce the fat stores and replenish the muscle … [Read more...] about Exercises that reduce cellulite
How to prepare for a yoga session
Yoga isn't just great exercise. It is a great way to center yourself and achieve mental clarity and calm. In fact, many people see it as a kind of 'moving meditation' that allows them to become attuned to their inner self and release negativity and stress. Here are some ways to prepare yourself mentally and physically for your yoga session, so that you reap all the full … [Read more...] about How to prepare for a yoga session