We know, we know—it's cheaper to cook your own food than to eat out. But you still deserve an occasional night out with your friends, or a Sunday lunch with your family. If you're an entrepreneur, taking clients out is a necessary business expense. And for some people, trying out new dishes is a passion and a hobby--and as long as it's within your budget, there's nothing wrong … [Read more...] about How to save while eating out
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Basic tools for grilling
Who doesn't love an outdoor barbecue? But aside from the traditional backyard barbecue you can also grill indoors using a grill pan on your cooktop or an electric char grill (just make sure your kitchen is well ventilated). If you plan to grill frequently, you will need tools to help you keep your grilled food moist and evenly cooked. Here are some of the things you may … [Read more...] about Basic tools for grilling
Best snacks to eat for your workout
You need energy before your run or your workout. But don't just grab a chocolate bar—poor snack choices can affect your performance and even force you to cut short your routine. Worse, you may end up doing the moves incorrectly, which may increase your risk for sports injury. Here ar some of the best snacks to eat before your workout. They're packed with energy but are also … [Read more...] about Best snacks to eat for your workout
How To Start a Food Diary Online for Free
The internet has become a very versatile and malleable tool that people who have different goals can use their own benefits. One of the things that people have been using the internet for is putting up an online food journal to help them monitor their food intake for fitness or health purposes. An online food diary is a great idea because it is something that can be accessed … [Read more...] about How To Start a Food Diary Online for Free
Food that can help you sleep better
Are you having trouble falling asleep at night? Studies show that 70 million people in the United States alone struggle with chronic sleep problems. Many more can experience bouts of insomnia, because of stress or even hormonal changes (one of the symptoms of menopause is difficulty sleeping). But here's the good news: some foods can help you fall asleep. Here's a list of … [Read more...] about Food that can help you sleep better