I worry too much. It can work as a strength, sometimes—-read our article on the power of being a defensive pessimist—-but it can be a drain. Sometimes it can take away energy from actually solving a problem. Last week, I spent so much time worrying about a big project and all the things that could go wrong that I could barely muster the energy to finish the requirements. Talk … [Read more...] about How to understand and conquer chronic worry
happiness
The power of being a defensive pessimist
We've all heard about the power of positive thinking, and the need to 'cheer up and smile' when things go wrong. But I'd be the first to admit that optimism doesn't come naturally to me. I'm usually the one who worries about what can go wrong, and rein in my expectations so I don't get totally crushed if things don't go the way they expect. And experts are saying that this … [Read more...] about The power of being a defensive pessimist
How to let go of regret
Are there things you wished you had done? The class you never took, the things you should've said to your father before he passed away, the business idea you didn't pursue that turned out to be the hottest trends of the year? We all have a few 'shouldas, wouldas, couldas.' These unfinished emotional business can hold us back, even subconsciously. Here are some ways to let … [Read more...] about How to let go of regret
How to be happy (even on bad days)
Complete this sentence: 'When I _______, I'll feel happy.' Most of us rearrange our lives and priorities in pursuit of a goal, thinking that once we get there, everything else will fall into place. But while goals are a great thing to have, they can feed a deep and never-ending sense of discontent. Complete one goal, and we set another. Buy one thing, and we soon end up wanting … [Read more...] about How to be happy (even on bad days)
Scientists find link between mood and health
The phrase 'laughter is the best medicine' is no mere cliché. Studies on disorders ranging from flu to cancer reveal that there is an undeniable link between your outlook and the strength of your immune system. One possible explanation is that stress affects your body's hormonal balance (particularly cortisol levels). Here are some of the latest research on the link between … [Read more...] about Scientists find link between mood and health