If you want to stay healthy and maintain your ideal weight you need to do a number of things. You need to exercise and make the right choices when it comes to food. A healthy diet is very important if you want to achieve your goals for a healthier lifestyle. But it is usually easier said than done. For busy people, maintaining a healthy diet is very hard because they don't have … [Read more...] about Busy people with healthy diets: How to do it
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Yes, You Can be Allergic to your Boss! (plus other Ways Your Job is Making You Sick)
A little stress can be good for you. Pressure pushes you out of your comfort zone and helps you grow. professionally and personally. But chronic stress at work and at home floods your body in an unhealthy swamp of cortisone, your body's stress hormone. This toxic chemical can wreak havoc on your health--including a real allergic reaction to your job! But don't wait till you … [Read more...] about Yes, You Can be Allergic to your Boss! (plus other Ways Your Job is Making You Sick)
Dangerous Weight Loss Programs
Is your diet killing you? And we're not just talking about how hard it is to give up chocolate ice cream. Some weight loss programs have very serious side effects, and can even lead to heart attack, dehydration, kidney and liver failure, and lung diseases. Read this list on dangerous weight loss programs and share it with your friends, too. Losing pounds is one thing, but … [Read more...] about Dangerous Weight Loss Programs
Why your Baby Needs Fats
Did you know that you can boost your baby's brain development by feeding him certain kinds of fat? The most rapid brain growth occurs during pregnancy the first year of life. Your baby's brain triples in size by his first birthday. During this critical stage in the development of his central nervous system growth, the brain will use as much as 60% of the total calories … [Read more...] about Why your Baby Needs Fats
What Women Need to Know about the HPV virus
Moms never forget to have kids vaccinated, but neglect to have ourselves protected too. However, older women should also get vaccines. As we age, our immune system drops and we become more prone to getting sick. Plus, the mere fact of being a woman makes us prone to certain disease, such as cervical cancer. In fact, cervical cancer is the leading cause of death among women in … [Read more...] about What Women Need to Know about the HPV virus