Apply half a teaspoon to your face and neck each morning and a teaspoon eaach to your arm and leg. When swimming reapply every two hours. … [Read more...] about What’s the best way to apply sunscreen?
health
Teas that prevent cancer and Alzheimer’s
We all know that tea packs wonderful health benefits. They're rich in anti-oxidants, and can help lower cholesterol and keep heart disease at bay. Further research has found that specific teas may also prevent dreaded conditions like cancer and Alzheimer's. … [Read more...] about Teas that prevent cancer and Alzheimer’s
How to make healthy choices during your vacation (and still have fun!)
It's hard to stick to our diet and exercise regimen when we're on vacation—and honestly, we don't exactly want to. What fun is it to count carbs and miss out on the delicate flavors of a foreign cuisine? Or skip a museum tour to do laps on the park? Luckily, we can have fun and take a break from the grind while still being true (sort of) to our commitment to health. … [Read more...] about How to make healthy choices during your vacation (and still have fun!)
Whar is the difference between an opthalmologist, optometrist and optician?
Ophthalmologists are doctors of medicine, and go through years of intensive education: pre-medical course, medical school, and then internship or residency in a specialization. They can diagnose, treat, and even surgically correct vision problems. Optometrists do not attend medical school,but must take a four-year optometry course. They can diagnose and treat vision … [Read more...] about Whar is the difference between an opthalmologist, optometrist and optician?
How to prevent vision problems
While poor eyesight can be hereditary, you can strengthen your eyesight and prevent vision loss with a few simple precautions and lifestyle habits—many of which take only a few seconds to do! … [Read more...] about How to prevent vision problems