Many people give up on keeping a journal. They write one or two entries, and lose interest. But keeping a journal is a lot like sticking to an exercise routine: it's sometimes fun, sometimes frustrating, requires a lot of effort—but can help you live longer, happier lives. Here are some benefits of keeping a journal. … [Read more...] about Surprising benefits of keeping a journal
health
Why exercise can make your skin look better
We all know how exercise can help control heart disease, improve bone health, and burn a couple of calories, but here's another reason to stick to your gym routine: exercise can also give you glowing skin! And we're not just talking about the flush you get after a workout. Here are some of the long-term effects of exercise on your skin health. … [Read more...] about Why exercise can make your skin look better
Understanding your metabolism
An efficient metabolism lets you convert more calories into energy. An inefficient metabolism can turn many of those calories into stored fat. While diet and exercise do play a part (even the fastest metabolism can't hide the effects of 5 years of eating cake and chips) there are people whose metabolism are more sluggish and need a bit of a boost. Here are some tips. Signs … [Read more...] about Understanding your metabolism
Should I put a “fat” baby on a diet?
Always talk to your pediatrician before putting your baby on any special diet. Babies do need a certain degree of "fats" -- though he should get it from milk, and not from sweets or cookies. Your doctor will be able to tell you the best way of controlling any calorie counts without depriving him of any essential nutrients. … [Read more...] about Should I put a “fat” baby on a diet?
Tips for introducing new food to your baby
When is your child ready to eat pasta sauce, Cheerios, or have his first bite of chocolate? While it's great to introduce your child to different kinds of flavors, we should be careful about what and when we give him certain types of foods. Here are some tips. … [Read more...] about Tips for introducing new food to your baby