I'm a night owl. I'll work into the wee hours of the morning, and then sleep like a zombie till noon. While this schedule worked for me when I was single, having kids changed that completely. I had to make breakfast, get them off to school—oh the agony! Luckily these energy-boosting tips helped me stay refreshed (or at least functional) on busy mornings. … [Read more...] about How to be more energetic in the morning
health
Easy ways to get more probiotics into your diet
Probiotics are important in digestion. But when we take medicine, the chemicals destroy both the bad bacteria and the good bacteria. The balance of probiotics is disrupted. While it's possible to get probiotic supplements, you can get it naturally through some food. Here are easy ways to get more probiotics into your diet. … [Read more...] about Easy ways to get more probiotics into your diet
Lower your risk for Alzheimers
Scientists are still trying to completely understand Alzheimer's: the risk factors, the best treatments, and (hopefully) a cure. But while much remains to be known about this dreaded disease, some research points to a few lifestyle and diet changes that can raise your protection against it. Here are some things you can do. … [Read more...] about Lower your risk for Alzheimers
Is it okay to go on a long drive when I’m pregnant?
Yes. There are no "health risks" in driving while pregnant, especially if it's just a short distance. If you are going on a long drive, take frequent stops to restore circulation and take extra precautions when driving in less than ideal conditions (bad weather, night driving). Your reflexes are not as quick. … [Read more...] about Is it okay to go on a long drive when I’m pregnant?
How to talk to your tween about her first period
You've helped your daughter through her first steps, her first day at school, and all the important and sometimes scary milestones. It's just as important that you're there to talk to her about getting her period. Here are some tips on how you can take this big 'mother-daughter' moment to build your bond and allay any of her fears about the changes in her body. … [Read more...] about How to talk to your tween about her first period