Coconut oil is very versatile. It is most commonly used in cooking as an oil for frying. But what most people don't know is that coconut oil is actually a good oil to use if you want to lose weight. But it's not just regular coconut oil that you should use. Virgin coconut oil is a very healthy kind of oil. It has no cholesterol and it is considered as one of the healthiest … [Read more...] about Use Coconut Oil to Lose Weight!
healthy diet
Busy people with healthy diets: How to do it
If you want to stay healthy and maintain your ideal weight you need to do a number of things. You need to exercise and make the right choices when it comes to food. A healthy diet is very important if you want to achieve your goals for a healthier lifestyle. But it is usually easier said than done. For busy people, maintaining a healthy diet is very hard because they don't have … [Read more...] about Busy people with healthy diets: How to do it
How to Control Food Cravings
You're on a really great weight loss program, and so far, you're doing great. You're eating right, controlling your portions, and can feel (and see!) all the positive effects. But then you suddenly get a wild, crazy craving. Goodbye, diet. Cravings can be very hard to control, and if we do manage to say no, we often feel very deprived and miserable—which can weaken resolve, … [Read more...] about How to Control Food Cravings
How to Teach your Teen to Eat Healthy
Most teens are more obsessed with weight loss than getting a nutritious, balanced diet. They skip meals or eat nothing but carrot sticks and diet soda, or try all sorts of crazy weight loss programs to lose enough pounds for an important date. However, it's important for teens to get proper nutrition. Their bodies need the vitamins and minerals to fuel the growth spurt and … [Read more...] about How to Teach your Teen to Eat Healthy
10 Pregnancy Diet Do’s and Dont’s
Your diet during pregnancy affects you and your baby's health. For example, vegetables like spinach are rich in folate (which helps prevent neural tube defects) and fiber (which prevents constipation, one of the worst discomforts of pregnancy). Here is a guide to some of the things that pregnant women should always include in their diet. Consider it one of your recipes for … [Read more...] about 10 Pregnancy Diet Do’s and Dont’s