We all know how exercise can help control heart disease, improve bone health, and burn a couple of calories, but here's another reason to stick to your gym routine: exercise can also give you glowing skin! And we're not just talking about the flush you get after a workout. Here are some of the long-term effects of exercise on your skin health. … [Read more...] about Why exercise can make your skin look better
healthy skin
How to prevent sunburn
Ready to hit the beach with your family? Read this first. Protect everyone from a nasty sunburn with these simple but oh-so-effective precautions. And no, it's not as simple as grabbing a bottle of sunblock. How you apply it, where, and how much are all crucial, and many people don't put enough or neglect important areas of the face. Improve your sunscreen smarts with this … [Read more...] about How to prevent sunburn
Tips for buying moisturizer
There are just two big beauty rules: wear sunscreen, and moisturize every day. That alone can prevent wrinkles or even reduce their appearance. However, buying moisturizer is a little bit more complicated. We have so many options, with each brand touting their own miracle ingredient and promising visible results in one month or less. And, many brands have multiple variants … [Read more...] about Tips for buying moisturizer
Look thinner and younger with 3 facial exercises!
Look younger and thinner by doing these facial exercises! Facial exercises help tone your facial and neck muscles, bringing out your best features and enhancing your jawline. They also help improve your blood and oxygen circulation, bringing more wrinkle-busting nutrients to your face, and giving your face a natural, radiant glow. These facial exercises are very easy to do … [Read more...] about Look thinner and younger with 3 facial exercises!
5 Vitamins that Fight Wrinkles
You can slather on expensive moisturizers and eye creams, but the best and easiest thing you can do is to heal skin from within. Boost your body's ability to regenerate healthy skin cells with these essential vitamins. You can get them from many fruits and vegetables, or through a multi-vitamin. You can also find some of these vitamins in skincare products. That's great … [Read more...] about 5 Vitamins that Fight Wrinkles