It's a reality today that a lot of people use their computers on a daily basis. Whether working at home or in the office or running a business, many are in front of their PCs doing various tasks or playing video games for hours. Medical experts have long pointed out that this habit is not healthy as it can lead to health problems and even serious diseases such as chronic … [Read more...] about The Downsides of Daily Computer Use
insomnia
12 Energy Boosters for the Sleep-Deprived
You've spent the whole night cramming a report or taking care of a sick baby. Then, jus as your head hits the pillow, the alarm clock goes off. Just like that, you've got a full day ahead and you haven't had a wink. Unfortunately, sleep deprivation can lead to lower concentration, irritability and even dizziness. Below you'll find ways to boost your energy levels and get … [Read more...] about 12 Energy Boosters for the Sleep-Deprived
5 causes of chronic insomnia
It's 2:00 a.m. You've been tossing and turning in bed for hours. You're exhausted, but it seems like whatever you do—read a boring book, count sheep, breathe deeply—you just can't fall asleep. Almost everyone has experienced this. But while most people only deal with it for a few days (called transient insomnia), some people struggle with it constantly. It can be a vicious … [Read more...] about 5 causes of chronic insomnia