Do you keep a prayer journal? It's a wonderful way to spend time with God, deepen your faith. Rereading old entries can also help us remember the ways He works in your daily life. You'll see how a situation is an answer to a prayer, or you'll marvel at the grace He showers every day. Want to start a prayer journal? Here are some things that may help. … [Read more...] about Tips for keeping a prayer journal
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Surprising benefits of keeping a journal
Many people give up on keeping a journal. They write one or two entries, and lose interest. But keeping a journal is a lot like sticking to an exercise routine: it's sometimes fun, sometimes frustrating, requires a lot of effort—but can help you live longer, happier lives. Here are some benefits of keeping a journal. … [Read more...] about Surprising benefits of keeping a journal
How to develop your intuition
Psychologists and neurologists are discovering that our brains can arrive at a fact or conclusion before the language centers can even articulate it. In simple words, this 'intuition' or 'trusting your gut.' But how can we understand and tap this inner wisdom? Here are some tips. Get in touch with your emotions We're used to deciding with our head (or with logic) but … [Read more...] about How to develop your intuition
How To Start a Food Diary Online for Free
The internet has become a very versatile and malleable tool that people who have different goals can use their own benefits. One of the things that people have been using the internet for is putting up an online food journal to help them monitor their food intake for fitness or health purposes. An online food diary is a great idea because it is something that can be accessed … [Read more...] about How To Start a Food Diary Online for Free
Art journaling: a tool for insight
I've kept a journal my whole life, but sometimes the words fell short. I was too angry, too tired, too confused to 'explain' myself, and unconsciously, I'd edit my entries—grammar, logic, the stuff they teach you in third grade composition. Sometimes I'd toss my journal away in frustration. How could I say what words couldn't say? That's when a discovered art journaling. Art … [Read more...] about Art journaling: a tool for insight