Are you a people pleaser? Do you crave attention and affirmation from others? Are you too sensitive to criticism and rejection? Does the fear of what other people will think stop you from doing what you love, ask for what you need, or say 'No!' when you don't want to do something? It's natural to want to be liked, and being polite and cooperative can help you in many ways … [Read more...] about How to stop being a “people pleaser”
life tips
How to make a great first impression
You have less than five seconds to make a good impression. What you wear, how you carry yourself, and the first words out of your mouth all make a quick and subconscious impact on the person that you're talking to. While it is possible to change that first impression, we'll be honest: you'll have to work very hard, and very long, to make your point. Save yourself that … [Read more...] about How to make a great first impression
Work-life balance tips for working parents
You've reached the moment of truth: you realize that you are in the early stages of job burnout, and you tell yourself, 'This has got to stop.' You want to achieve work-life balance. You ‘re ready to make changes. But what do you do next? You can't quit your job, and your kids still need you. You still face the demands of a career, a family and maintaining a household. How … [Read more...] about Work-life balance tips for working parents
How to deal with Whiners and Blamers
Do you know someone who's always whining, complaining, blaming, or bringing up worst case scenarios? These 'energy vampires' can leave you emotionally drained, especially if they turn their negativity on you. Maybe it's the co-worker who always blows apart your ideas. Or the over-critical parent who always finds fault with what you do. You can't change the way they think or … [Read more...] about How to deal with Whiners and Blamers
How to rebuild your confidence
We are born confident. Watch any toddler fearlessly taking his first steps, or reaching for his mother with the utter confidence that he will not be rejected. But as we grow older, that confidence is shaken—through hurtful comments, or bad experiences. Even people who have a relatively good self-esteem will go through moments of self-doubt. 'My boss hates my work' or 'My life … [Read more...] about How to rebuild your confidence