Proper training, good shoes, and top-of-the-line sports apparel are only part of improving your performance. Smart athletes know that best way to stay on top the game is to eat right. Nutrition is crucial for building your muscles and giving you the burst of energy when you need it most. In this article, you will find tips from nutritionists, chefs and professional athletes … [Read more...] about The Athlete’s Diet: Eating for Peak Performance
nutrition
What are other sources of protein aside from meat?
We all need certain amounts of protein in our diets. If you do not eat meat or dairy products, there are other food items which can provide you with the protein that you need. Legumes and grains will do you good. Black beans and rice. Soy beans. Nuts and seeds. You can also have your fill of tofu, which is made from soy. There's tempeh, another soybean product. Cale, … [Read more...] about What are other sources of protein aside from meat?
7 ways to handle picky eaters
Is your toddler a picky eater? Join the club. Many parents struggle to get their kids to eat a healthy and diverse diet. However, that becomes almost impossible when every meal ends in screams: 'I just want hotdogs!' or 'I don't like it! Take it away!' However, there's more than nutrition at stake. While doctors say again and again that kids need to get used to … [Read more...] about 7 ways to handle picky eaters