First, the most important fact: always talk to your doctor before going through any exercise or fitness regimen during pregnancy. Every woman and every pregnancy is different. But that doesn't mean you can't be informed, so you can ask the right questions, or dismiss some of the fears that continue to haunt you even when your doctor says it's okay. Read this article … [Read more...] about Common concerns about exercising during pregnancy
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How dads can help during pregnancy
Many dads feel a little bit helpless while waiting for the baby to be born. We don't have a uterus—so what exactly can we do to help our partners? A lot, actually. Our partner need us now, more than ever. Here are some tips on how to give emotional support, plus little gestures that make a huge difference in making pregnancy more enjoyable and comfortable for her. … [Read more...] about How dads can help during pregnancy
When should I see a fertility specialist?
Most couples only see a fertility specialist after years of trying unsuccessfully to get pregnant. However, many wish that they had gone to see one earlier. Consider seeing at least an oby-gynecologist after one year of trying to conceive. You may also want to schedule an appointment if you are over 30 years old, or if you or your partner have a family history of difficult … [Read more...] about When should I see a fertility specialist?
Should you get prenatal testing?
Through breakthroughs in prenatal testing, doctors can diagnose health issues and congenital anomalies early in the pregnancy. But the knowledge comes at a price. Results from one test can very well launch you into a series of unexpected tests. You'll be thrown into a very anxious, and very expensive, rollercoaster ride. The decision to go for prenatal testing is up to you. … [Read more...] about Should you get prenatal testing?
How to deal with backpain during pregnancy
By the third trimester you will be so big that your body will ache from the weight of the baby you're carrying. Back pain will make it difficult to move around or even fall asleep at night. You may also become more tired, since something as walking from one end of the street to another will feel like a full body workout. Here are some things you may need to know about … [Read more...] about How to deal with backpain during pregnancy