It's 2:00 a.m. You've been tossing and turning in bed for hours. You're exhausted, but it seems like whatever you do—read a boring book, count sheep, breathe deeply—you just can't fall asleep. Almost everyone has experienced this. But while most people only deal with it for a few days (called transient insomnia), some people struggle with it constantly. It can be a vicious … [Read more...] about 5 causes of chronic insomnia
sleep
Top 10 Food That Will Help You Get Some Sleep
For some people, sleep comes as naturally as breathing. The moment their heads hit the pillow, they are in beddy-bye land. For others, sleeping can be a problem. There are people who would stay in bed for hours on end just trying to fall asleep. Some will fall asleep but wake up intermittently all throughout the night. If you belong to the second group – the sleepless … [Read more...] about Top 10 Food That Will Help You Get Some Sleep
10 secrets to get baby to sleep through the night
It's 3:00 a.m, and your baby's screaming. You get up—for the nth time that night—as you have for the many exhausting weeks since you came home from the hospital. 'When will we ever get our child to sleep through the night?' you sigh. Maybe tomorrow, with these tips. … [Read more...] about 10 secrets to get baby to sleep through the night