Are you having trouble falling asleep at night? Studies show that 70 million people in the United States alone struggle with chronic sleep problems. Many more can experience bouts of insomnia, because of stress or even hormonal changes (one of the symptoms of menopause is difficulty sleeping). But here's the good news: some foods can help you fall asleep. Here's a list of … [Read more...] about Food that can help you sleep better
sleep
Is your teen getting enough sleep?
Is your teen getting enough sleep? The American Sleep Disorders Association says that teens should get 9 to 10 hours of sleep every day, because the hormones needed for proper growth are usually released by the body during the sleep cycle. But most teens get just 7 hours of sleep, usually because of late night parties. Even if they're in their bedrooms, they're surfing the … [Read more...] about Is your teen getting enough sleep?
Lack of Concentration: 4 Common Causes
Does your mind wander a lot even when you have a ton of tasks on your plate? (Perhaps I should rephrase that and say "especially when you have a ton of tasks on your plate.") Do you find yourself having to struggle because of lack of concentration? You are not alone in this. There are many people who suffer from lack of concentration. Some recognize the problem, but do not … [Read more...] about Lack of Concentration: 4 Common Causes
12 Energy Boosters for the Sleep-Deprived
You've spent the whole night cramming a report or taking care of a sick baby. Then, jus as your head hits the pillow, the alarm clock goes off. Just like that, you've got a full day ahead and you haven't had a wink. Unfortunately, sleep deprivation can lead to lower concentration, irritability and even dizziness. Below you'll find ways to boost your energy levels and get … [Read more...] about 12 Energy Boosters for the Sleep-Deprived
Guide to Buying and Caring for Beddings
After a long and exhausting day, it is indeed a simple but deeply fulfilling experience to lie down in a freshly-made, comfortable bed. After all, a bed is not just a place to sleep in. It is a sanctuary from the hectic world, a place to relax in and to get much-needed rest and relief. And by investing in beddings, you triple your pleasure. Not only are you more comfortable, … [Read more...] about Guide to Buying and Caring for Beddings