Moms never go on vacation. Every day, every hour, several things compete for our attention. We cook meals, clean the house, help the kids with the homework, soothe a fussy baby, balance the checkbook. Working moms have to figure out how to do that and a job, too! No wonder 'Me Time' is always last on a mom's list of priorities. Oh, we try—but something 'more important' … [Read more...] about “Me Time” Makes You a Better Mom!
stress management
How to Conquer the Jitters
Your hands are ice-cold, your hands are shaking, and you stomach is twisted in knots. You've got the jitters—and you're not alone. Everyone has one great fear that can leave them in a cold panic (public speaking heads the list). And the more successful you are, the more nervosu you get. 'I don't want to disappoint anyone. Everyone expects me to do incredibly well—there's no … [Read more...] about How to Conquer the Jitters
Yes, You Can be Allergic to your Boss! (plus other Ways Your Job is Making You Sick)
A little stress can be good for you. Pressure pushes you out of your comfort zone and helps you grow. professionally and personally. But chronic stress at work and at home floods your body in an unhealthy swamp of cortisone, your body's stress hormone. This toxic chemical can wreak havoc on your health--including a real allergic reaction to your job! But don't wait till you … [Read more...] about Yes, You Can be Allergic to your Boss! (plus other Ways Your Job is Making You Sick)
What to Do When You’re Overwhelmed with Work
Everyone goes through those 'hell weeks' at the office. Deadlines pile up, meetings spill over, and if that weren't bad enough, you can't even sleep because of fear of failing really badly. The problem is that our stress and anxiety weighs us down when we need to be at our most alert and efficient. Here are some life tips on shaking off the negative emotions so you can … [Read more...] about What to Do When You’re Overwhelmed with Work
Lack of Concentration: 4 Common Causes
Does your mind wander a lot even when you have a ton of tasks on your plate? (Perhaps I should rephrase that and say "especially when you have a ton of tasks on your plate.") Do you find yourself having to struggle because of lack of concentration? You are not alone in this. There are many people who suffer from lack of concentration. Some recognize the problem, but do not … [Read more...] about Lack of Concentration: 4 Common Causes